🧄🍋 7-Day Gut Detox Plan

🕖Morning Routine (Daily)

To be done on an empty stomach.

Item	Instructions
Garlic Detox Shot	Crush 1 clove of garlic, wait 10 mins, then swallow with warm water + ½ tsp honey. Start with 1 clove, may increase to 2-3 by Day 3.
Ajwain Water	Soak 1 tsp ajwain (carom seeds) in water overnight. Boil and drink warm, or simply chew the seeds and drink the water.
Optional Boost	Add juice of ½ lemon to lukewarm water for extra detox.

🍛Breakfast (7:30–9:00 AM)

Choose one of the following:

Steamed or sautéed vegetables (like bottle gourd, carrots, spinach).
Daliya (broken wheat porridge) or Poha with fresh ginger.
Idli with homemade coconut chutney (use minimal oil).
Tip: Add a pinch of jeera (cumin) powder or roasted ajwain for better digestion.

🕙Mid-Morning & Evening Snacks

Mid-Morning (10:30 AM): 1 banana or apple OR Buttermilk with jeera powder & mint.
Evening (4:00 PM): Herbal tea (jeera, ginger, or fennel) with roasted chana or 1 fruit.

🍽️Lunch (12:30–2:00 PM)

Grains: 1 bowl of rice or 2 phulkas (whole wheat, no maida).
Protein: A bowl of Dal, Sambar, or Moong curry.
Veggies: Cooked vegetables like beetroot, bottle gourd, or ridge gourd.
Salad: Fresh cucumber salad with a sprinkle of lemon juice and jeera powder.

🌙Dinner (7:00–8:30 PM)

Moong Khichdi with a spoonful of ghee, ajwain, and turmeric.
Alternatively: A light vegetable soup with 1 whole wheat chapati.
Important: Avoid raw onions and spicy pickles at night.

💡Extra Tips for Success

🚶‍♂️ Walk for 10–15 minutes after your main meals.
❌ Strictly avoid milk, sugar, maida, excess oil, and spicy masalas this week.
💧 Drink 2.5–3 litres of water throughout the day.
🌞 Get 10 minutes of morning sunlight to support metabolism.
🌃 Before Bed (Optional): 1 tsp Isabgol (psyllium husk) in warm water if needed for constipation.

Plan by Krishnaiah Beema